Yoga is a discipline with a history of over two thousands years, which is why it has greatly developed over the centuries resulting in a variety of yoga practices and branches.

Each yoga branch is developed to serve different needs and purposes, but, as a general rule, they all serve the purpose of harmonizing and identifying the equilibrium between body and mind. In what follows, we are going to take a closer look at different yoga branches. Learn more about yoga psoitions for beginners