Your Guide To The Best Self Help DVDs Starting With The Highest Reviews

Richard Simmons - Disco Sweat

Rated: NR (Not Rated)
Directed By: Ernest Schultz
Studio: Good Times Video
Release Date: 2002-04-09
Running Time: 72 minutes

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Shiva Rea - Creative Core Abs

Rated: NR (Not Rated)
Studio: Acacia
Release Date: 2006-10-31
Running Time: 37 minutes

"The Madonna of yoga, exuding creativity and inspiration" —Yogi Times

Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach aw... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online

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Shiva Rea - Fluid Power - Vinyasa Flow Yoga

Rated: NR (Not Rated)
Studio: Acacia
Release Date: 2007-04-24
Running Time: 243 minutes

We are naturally fluid. More than half our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhanc... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online

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Dancing With the Stars - Cardio Dance

Rated: NR (Not Rated)
Studio: Lions Gate
Release Date: 2007-04-03
Running Time: 60 minutes

On ABC's hit show DANCING WITH THE STARS, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle ro... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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You: Staying Young Workout (DVD)

Starring: Dr. Michael Roizen
Rated: G (General Audience)
Studio: Free Press
Release Date: 2007-10-31
Running Time: 60 minutes

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Power Yoga - Flexibility

Rated: NR (Not Rated)
Studio: Gaiam
Release Date: 2004-11-09
Running Time: 30 minutes

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable an... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Billy Blanks: Ultimate Tae Bo

Rated: NR (Not Rated)
Studio: Billy Banks
Release Date: 2007-09-04
Running Time: 112 minutes

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Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Rated: NR (Not Rated)
Studio: Cerebellum Corporation
Release Date: 2005-01-11
Running Time: 42 minutes

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:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

Rated: NR (Not Rated)
Studio: Bayview Films
Release Date: 2007-02-06
Running Time: 40 minutes

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10 Minute Solution: Prenatal Pilates

Rated: Unrated
Studio: Starz / Anchor Bay
Release Date: 2007-08-07
Running Time: 67 minutes

No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them ... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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