Your Guide To The Best Self Help DVDs Starting With The Highest Reviews

Leslie Sansone: Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers (Walk Belt Included Inside!)

Rated: NR (Not Rated)
Studio: ANCHOR BAY
Release Date: 2007-12-04
Running Time: 48 minutes

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A.M. and P.M. Yoga

Starring: Patricia Walden
Rated: NR (Not Rated)
Studio: Living Arts
Release Date: 2002-08-20
Running Time: 75 minutes

A.M. Yoga for Beginners
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your ... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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10 Minute Solution: Fitness Ball Workouts

Rated: NR (Not Rated)
Studio: Anchor Bay
Release Date: 2006-09-05
Running Time: 54 minutes

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Power Yoga - Total Body Workout

Rated: NR (Not Rated)
Created By: Felix Chamberlain
Studio: Living Arts
Release Date: 2003-09-02
Running Time: 80 minutes

Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on m... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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10 Minute Solution: Blast Off Belly Fat

Rated: NR (Not Rated)
Studio: ANCHOR BAY
Release Date: 2007-02-06
Running Time: 54 minutes

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New York City Ballet: The Complete Workout, Vol. 1 and 2

Rated: NR (Not Rated)
Studio: Palm Pictures / Umvd
Release Date: 2006-11-07
Running Time: 210 minutes

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AM/PM Stretch for Health

Rated: NR (Not Rated)
Studio: Living Arts
Release Date: 2002-12-16
Running Time: 90 minutes

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A.M. Yoga for Your Week

Rated: NR (Not Rated)
Studio: Gaiam
Release Date: 2008-06-03
Running Time: 110 minutes

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Shrink Your Female Fat Zones

Rated: NR (Not Rated)
Studio: Lions Gate
Release Date: 2003-08-19
Running Time: 40 minutes

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Women's Health: Total Workout in Ten!

Starring: Amy Dixon
Rated: NR (Not Rated)
Studio: Gaiam
Release Date: 2007-09-18
Running Time: 39 minutes

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