Your Guide To The Best Self Help DVDs Starting With The Highest Reviews

Pilates - Beginning Mat Workout

Rated: NR (Not Rated)
Studio: Living Arts
Release Date: 2001-07-20
Running Time: 60 minutes

Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse," the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. It also includes... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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The Biggest Loser Workout: Power Sculpt

Starring: Bob Harper
Rated: NR (Not Rated)
Studio: Lions Gate
Release Date: 2007-12-18
Running Time: 50 minutes

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Leslie Sansone: Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers (Walk Belt Included Inside!)

Rated: NR (Not Rated)
Studio: ANCHOR BAY
Release Date: 2007-12-04
Running Time: 48 minutes

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Perfect Abs

Rated: NR (Not Rated)
Studio: Bodywisdom Media
Release Date: 2005-11-01
Running Time: 50 minutes

Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.

TO BUSY TO EXERCISE? Not anymore!

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of ... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Yoga Conditioning for Weight Loss - Deluxe DVD Edition

Rated: NR (Not Rated)
Studio: Living Arts
Release Date: 2000-06-01
Running Time: 240 minutes

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Yoga for the Rest of Us with Peggy Cappy

Rated: NR (Not Rated)
Studio: Wgbh Boston
Release Date: 2004-03-23
Running Time: 70 minutes

"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a cha... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Qigong Beginning Practice

Rated: NR (Not Rated)
Studio: Living Arts
Release Date: 2004-12-07
Running Time: 65 minutes

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The Firm: Dangerous Curves Ahead

Rated: NR (Not Rated)
Studio: GAIAM AMERICAS
Release Date: 2008-09-02
Running Time: 55 minutes

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The Biggest Loser Workout, Vol. 2

Rated: NR (Not Rated)
Studio: Lions Gate
Release Date: 2006-12-19
Running Time: 90 minutes

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Rodney Yee: Yoga Burn

Rated: NR (Not Rated)
Studio: Living Arts
Release Date: 2005-08-30
Running Time: 60 minutes

Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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