Your Guide To The Best Self Help DVDs Starting With The Highest Reviews

Qi Gong for Cleansing

Starring: Francesco Garripoli
Rated: NR (Not Rated)
Created By: Peter Davison
Studio: Living Arts
Release Date: 2005-11-29
Running Time: 45 minutes

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Element: Ballet Conditioning

Rated: NR (Not Rated)
Studio: ANCHOR BAY
Release Date: 2007-12-04
Running Time: 51 minutes

The instructor, Elise, was kind enough to answer some questions from Amazon.com about the Element line of DVDs.

Why do you th... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online

total reviews 84

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Essential Yoga For Inflexible People

Rated: G (General Audience)
Studio: bodywisdom media
Release Date: 2007-06-25
Running Time: 240 minutes

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Yoga For Beginners

Rated: NR (Not Rated)
Studio: bodywisdom media, inc.
Release Date: 2006-10-24

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improv... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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Bellydance Basics and Beyond: Technique for a Solid Foundation

Rated: NR (Not Rated)
Studio: StratoStream - WorldDance New York
Release Date: 2006-09-26
Running Time: 140 minutes

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The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)

Rated: NR (Not Rated)
Studio: Genius Entertainment
Release Date: 2005-12-22

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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On the Ball Pilates Workout for Beginners

Rated: NR (Not Rated)
Studio: Goldhil Home Media
Release Date: 2003-09-09

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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The Complete Collection of Sweatin' to the Oldies

Rated: NR (Not Rated)
Directed By: Christopher Cohen
Studio: Time Life Records
Release Date: 2008-01-08
Running Time: 385 minutes

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Pilates Complete For Weight Loss

Rated: NR (Not Rated)
Studio: Bodywisdom Media, Inc.
Release Date: 2004-01-02
Running Time: 240 minutes

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Pilates - Beginning Mat Workout

Rated: NR (Not Rated)
Studio: Living Arts
Release Date: 2001-07-20
Running Time: 60 minutes

Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse," the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. It also includes... read more   /   Compare Prices   /   Download Movies!   /   Download TV Shows   /   Online Movie Rental   /   Audio books Online
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