Fitness DVDs Focusing on Metabolism

Kathy Smith Life Weights To Lose Weight

Kathy Smith's LIFT WEIGHTS TO LOSE WEIGHT includes 2 DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean ...(read more)

Leslie Sansone 5 Day Slim Down

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With ...(read more)

Leslie Sansone 5 Mile Fat Burning Walk

Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi- muscle cardio and fat-blasting walk. With our classic, no frills, ...(read more)

Power Body Kettlebell Bootcamp

Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength ...(read more)

Power Zone - The Ultimate Metabolism Boosting Workout

Host of her own ESPN workout show and the star of countless exercise programs, fitness guru Denise Austin leads a routine that is designed to trim away fat while building and ...(read more)

SDS Nutrition Module 9: Energy Balance

The Standard Deviants work up an appetite for metabolism, the process that converts food energy to energy your body can use. The Standard Deviants peek inside a cell and take ...(read more)

South Beach Diet Super Charged Workout

Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats ...(read more)

Teaching Systems Nutrition Module 9: Energy Balance

Topics covered: Chemical energy, chemical bonds, controlled reaction rates, ATP, aerobic and anaerobic metabolism.

Weight Loss Cardio Kick

This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the ...(read more)

Weight Loss Cardio Sculpt

A full-solution program to help you lose weight fast!
Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra ...(read more)