When Yoga is used to overcome ailments then it is important to remember that the body possesses its own capacity to cure almost all its ailments. Yoga supports the body by activating the forces and organs in the body. This is what brings the healing. This sequenced series of asanas are aimed had starting the process of healing. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.