The postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind respond to make Yoga a truly enjoyable lifetime experience. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.