Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim

No availability for this item new from Amazon



Compare New & Used Prices From All Available Merchants:

Type: DVD
Studio: Guthy-Renker
Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

Great Fill In
I bought this video on the recommendation of my pilates instructor at the gym. I injured my right knee last year, and have not been able to work my legs as aggresively since then. Consequently, I felt like by [...] and legs were not looking too hot. =( I agree that this video by itself would not be a good enough work out, but it is a great, short morning workout to do on off days. By the way, you will get WAY more out of the workout if you focus on keeping perfect form.

Efficient workout
I usually work out to a overall body exercise dvd but I always pick up this one when I'm not in the mood to exercise, I'm too tired to even get started, or just feeling guilty in general. This does the job. Mari can be somewhat annoying and this dvd is rather boring. However, this brief, intensive workout really does hit the buns and thighs. It may feel like you're not working out but the next day tells the true story. I will always keep this on hand.

A staple in my fitness collection....
I do this workout once a week, and with over 100 fitness videos I own that makes it one of the most used. It's only 19 minutes long, not too terribly tough but I feel it working. I have only tried a few Winsor Pilates videos but this one I like the most by far.

Mari Winsor leads you through this workout and is joined by some of her instructors from her Hollywood studio. She starts with the side kick series, which includes front/back kicks, bicycle, leg lifts, big and small circles, and hot potato. Then she will move into some inner thigh work with inner thigh lifts, then you lift both legs up later lowering the bottom leg up and down, then you finish off with scissors.

The next segment is called Fetal Thighs. You start with your legs in a fetal position and do leg lifts, then you will do more leg lifts but with the knee pointed downward, this is followed by clams, elevated clams, and yet more elevated clams but adding a leg lift. The entire side kick and fetal thigh series is repeated on the other side before you finish out with leg beats and a final stretch.

I like this routine, it is short and to the point. There are times that I need a short pilates on those time crunches days, this fits the bill. If you had to pick one Winsor Pilates video, this is the best one in my opinion. Highly recommended.

Great Work out!!
This was my introduction to Pilates and man did it burn the first few times I did it. It got better the more often I did it. I still come back to this tape whenever I want a good Pilates work out. One of the other reviewers didn't think there were enough reps done. The fetal thighs have more than enough reps and I am always happy to get to the end. More reps would kill me.

This work out got me into a smaller size and I was very happy for that.

Good leg workout
Overall, I am pretty satisfied with the Winsor series.
I enjoy doing this 20 minute video that is just for bun and thighs. Although she doesn't do enough reps for certain excercises, the "fetal thigh" section is really good. I do feel the burn at the end, but am not overly tired. I would definitely recommend.