Senior Easy Light Weights + Calisthenics & Pilates Exercises for Strength and Balance

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Starring: Sunshine
Type: DVD
Directed By: Sam Raymond
Studio: Funcercise
Release Date: 2005-01-18
Senior Exercise DVD for Strength, Balance and Joint Mobility.
This Seniors Light Weights Strength Training Exercise DVD has Safe and specific efficient exercises for Seniors, Elderly, Rehabilitation Patients and people who can't go to the gym or use machines.
This Ideal Senior Light weights Dumbbell Exercise DVD is good also for Overweight People, Rehabilitation Patients, Physical Therapy and Group Exercises with Light Weights.

If You're a Senior, Elderly,Overweight, Obese this Seniors Exercise Video with Light weights is designed specifically for you.
They're a wonderful substitute for the machines in gyms. These lightweight exercises will increase your strength and endurance and mobility. The simple easy to follow lightweight exercises on the video are Orthopedically Safe and require Light weight Dumbbells.
Workout alone or with friends or in groups. These Seniors Lightweight Exercises can be done any time, anywhere, sitting or standing. The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain more mobility and endurance.

The First part of the video has upper body exercises with Light Weights to strengthen your entire Upper body, Arms, Shoulders, Chest and Upper Back.
The 2nd part has standing lower body exercises for the legs with or without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility.
Get Started Today on your path to Good Health, Weight Loss And get these Benefits. Gain Strength . Increase flexibility . Improve your circulation . Speed up your metabolism . Stop bone loss (osteoporosis) . Lower your cholesterol . Replace muscle loss.
Order Now! and be on your path to Good Health.

Easy Lightweights Exercises for Seniors
I got this dvd for my cousin to do some light weight exercises, In just a few weeks of exercising with this dvd he is feeling stronger and better.
The exercises are very simple and the pace is slow making it easy to follow.

Sunshine explains and shows the exercises first in a demonstration then she starts the exercise. The music is nice and Sunshine dose the exercises on a nice sunny beach making it pleasant view while exercising.

This is a good dumbbell exercises dvd for seniors, Highly Recommended.

Great Easy Lightweight Exercises
I got this for my Mom with 3 lb weights. She loves to do these simple easy light weight exercises, and likes the way Sunshine demonstrates the exercises and enjoys to exercise with this DVD.

She likes it that the DVD was made on the Sunny Beach, and Sunshine's positive, motivational, supportive cues and smile, and enjoys very much the relaxation and affirmations at the end of the DVD. Highly Recommended.

fun lightweight
the second part is ok but the first part is just a REHASH OF THE VIDEO titled EASY CHAIR EXERCISES so i felt really like i shouldn't have bought it.

Must She Smile that Much?
I like this DVD because the exercises are easy to do for a great grandma. No advice given about weights however. So I chose 1 pound weights for starters. Now I am using 2 pound hand-held weights and 1 pound ankle weights. I also bought Sunshine's Resistance Bands DVD. The warm-up, cool down, calisthinics and pilates exercises are identical on both DVDs. A waste of money in my opinion. So I suggest just the Light Weights because it gently works most muscle groups and you can use heavier weights as your strength increases. The Resistance Band DVD came with two stretch bands for the upper body, no stretch band for legs. Another waste of money.

Fitness for older folks
This is a good beginner's routine. I like the beach setting and Sunshine - the gal who demonstrates and narrates it. It is well done and straightforward, easy to follow. Sunshine is a good role model for fitness in older women.