Reflexology Massage

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Starring: Ann Gillanders
Rated: NR (Not Rated)
Type: DVD
Directed By: Ted Landon
Studio: Cerebellum Corporation
Release Date: 2004-01-20

Join us on the island of Maui for a relaxing, entertaining and easy guide to reflexology, as taught by internationally recognized reflexologist, teacher and best-selling author, Ann Gillanders.

Our feet are microcosms - or maps - of our entire bodies. They contain thousands of tiny nerves called reflexes, which correspond to every organ and system within the body. Simply pressing on these reflex points can create amazing results. Reflexology reduces stress, revitalizes and balances energy, and creates an overall sense of well-being. Reflexology also provides a wonderful opportunity to connect with and nurture your loved ones.

Research studies from around the world have proven that reflexology is profoundly effective in either curing or greatly alleviating health problems as diverse as:

• PMS
• Stress and Fatigue
• Headache
• Arthritis
• Insomnia
• Depression
• Digestive Problems
• Backache
• Common Children's Ailments
• Heart Disease
• Menopausal Problems
• Asthma

Step-by-step demonstrations are interwoven with fascinating footnotes and tips, providing you with ample time to fully learn and perform each technique.

Just dated
A pretty good video, it's just dated. It says its filmed in the 90s but it looks like the 80s. So, it's just a little hard to get past that.

Informative
This is an informative video,and does give one the basics of reflexology with step by step instructions.

Reflexology Massage
I was curious about reflexology so I purchased this dvd. It gives an overall history, about reflexology ,and how it has developed over the years, and how to do it yourself, for family or friends. I think it
s an awsome deal.

Great Buy
I almost did not buy this DVD because of the price. I was sceptical thinking for this price it must be a quick run through. I was pleasantly surprised by how much information this DVD has. This is a great buy and a wonderfull learning tool.

Very good reflexology overview for beginners
I really enjoy this DVD. It's refreshing, informative and easy to follow. Ann Gilanders also has a book on reflexology with easy to follow pictures with directional arrows showing the movements the fingers should take. And who could beat the price?