Pilates For Beginners

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Starring: Maggie Rhoades
Rated: NR (Not Rated)
Type: DVD
Studio: bodywisdom media, inc.
Release Date: 2006-10-24
Running Time: 240 minutes
PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.

DVD HIGHLIGHTS:

-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes

Beginners will love it
This is a good DVD for anyone wanting to start Pilates. To really get the benefits from Pilates you have to learn it properly. It's all about how you do each move and doing it right, not about how many reps you can get in. The instruction on this program is perfect for really learning about Pilates and perfecting every move so you can get the most out of it. There are many different routines so you aren't stuck doing the same one or two over and over .

Good for beginners
As an absolute beginner to Pilates and exercise I found the Modified Beginner section to be just my speed. I've given up with other videos because the easiest levels were still too hard for me. I'm very glad I got this one. The modified instruction has allowed me to start benefiting from Pilates right away and to work my up to the Beginner section.

Good starting point
This is a good program for anyone who is a real Pilates beginner. The instruction is clear and easy to follow, and there are lots of routines on this DVD. There are modified beginner routines and it goes from there all the way to routines that use light hand weights. Pilates is a great exercise. I'm improving my flexibility and getting a sculpting and toning workout all at the same time.

Easy instructions to follow
Am enjoying this Pilates for Beginners with Maggie Rhoades very much. The instructions are precise and easy to follow. The ocean in the background makes exercising more pleasant! I am seeing results.

Great DVD
Maggie does a wonderful job explaining how to perform the exercises, and the beginning level is just what I needed.

I am working through things and still learning, but took a look at the next level and it looks like it should be fun and a bit more challenging when I get to the point I can use it.

Very satisfied and happy I got this DVD.