KAREN VOIGHT 2 DVD COLLECTION: Total Body Training Pilates + Great Weighted Workout. See Remarkable Results!

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Type: DVD
DVD 1: TOTAL BODY TRAINING PILATES (50 minutes) Youll strengthen and lengthen your entire body with a variety of mostly Pilates-based routines using Karens specially-designed Resist-a-Ring. This unique ring provides both inward and outward resistance; it inspires mental concentration, proper form and precise movements (no dumbbell momentum swings). To maximize time effectiveness, many routines also feature compound musclework (e.g. inner thigh squeezes as you do abdominal crunch variations). Karens quiet cuing and superb technique is ultra-motivating. Unusually energizing jazz-type music. Note: Other fitness rings will work, but they may not have the inner padding for the outward resistance moves. *** DVD 2: GREAT WEIGHTED WORKOUT (83 minutes) - Fast-paced with lots of excellent instruction, its one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive personality (the 1992 IDEA Instructor of the Year), Karen uses classic routines in a variety of unusual ways to avoid boredom (e.g. working your biceps as youre doing pliés). The leg and abdominal sections are especially intense. Requires 1 to 3 lb. dumbbells (or a 3 to 5 lb. weighted bodyball) and ankle weights. ©1990. DVD has: Chapter menus.