Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

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Starring: MaDonna Grimes
Rated: NR (Not Rated)
Type: DVD
Studio: Cerebellum Corporation
Release Date: 2005-01-11

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!

Program Features:

- Dance moves you can take to the clubs
- Fun routines challenge every muscle
- Tones entire body
- Shed unwanted pounds and burn fat

This is such a fun workout
I love this video workout. Its fun and a nice workout. Its short so u may want to consider doing this with another routine, but I Madonna breaks each step down and gradually builds up to the routine. Great addition to a daily dose of excercise!

Fantastic Rythum
This music gets your feet tapping and puts you in a moving mood. You can't help but "dance" to the beat and the result is a loss of weight and inches. The words "I can do this!", "I can do this!" said to the music, keeps you returning for more.

Uhhh....
I dont like the videotape at all. The moves were stupid and didnt get nothing out of it. I warned you....DONT BUY IT!!!!!!!!!!!!!

Good workout for beginners
I am a beginner to working out and I was looking for something fun a nd easy to follow along with. Once you get the hang of the movements, I would recommend playing the dvd qithout sound and adding your own music. Madonna is great! She is stimulating and engaging. I found her easy to follow and believable. I felt like I was in a class with her. I plan to buy more Madonna Grimes workouts. I was out of breath the first few times I watched it..Madonna will make you sweat. I highly recommend this DVD.

Great Workout
This is a great video if you are looking to work up a sweat. It's great fun and an awesome workout. It has step by step moves that are easy to follow. I highly recomend this video.