Billy Blanks: Ab Bootcamp

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Starring: Billy Blanks
Rated: NR (Not Rated)
Type: DVD
Studio: Good Times Video
Release Date: 2005-09-06
Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection.

Great Ab Workout!
I found this ab workout TOUGH. I consider myself to be an intermediate to advanced exerciser. I have plenty of tough ab workouts that I feel when I do them but never the next day. And by no means do I have great abs. That's my weakest place in my body and it's the first place I gain weight. (Maybe when I get pregnant that's where all my weight will go). But I actually felt this workout the next day. I have mixed feelings about the length. Most ab workouts I own are 10-15 minutes long and I couple them with either weights or cardio depending on my mood. This one is about 30 minutes long and I think the length is what helps me get more results, but on the downside, I find myself not doing it as often because most days I don't wake up early enough to have time to do this DVD and another shorter one. All in all it's great. I haven't seen results yet because of my sketchy way of doing this workout, but I've been bad with my eating the past few weeks and I haven't gained in my stomach so I guess that's a good thing. I definietly reccommend this DVD.

Whoa!
I just now finished the ab bootcamp and WHOA! I had to rest inbetween certain ab workouts because I was sore. If this is your first time, be aware it will kick your butt! I recommend just doing what you can to start with then work your way up. I hope to see results within 2 weeks if I keep at it.

the best ab and waist trimmer
This is the best Billy Blanks I have and I have them all - found the bootcamp one to be a little too much and even though the abs was strong also, I really felt it target my abs - not for a beginner though. Beginners should stay with basic and instructional for a while before getting into other Blanks tapes. The horse position can be really tough on your hips so if you have any problems there either modify position or this isn't tape for you. Position is in a lot of exercises so take it slow.

Great Routine
I love Billy Blanks, his dynamic personality gets me going when working out and he pushes you well.

This routine is a great combination of moves that gets you sweating and leads to some intense work on your abs when it is all said and done. I feel the workouts hitting my stomach muscles during the routines and when I am done. He is very clear in the instruction to make sure you target them properly and getting the most out of the exercises.

Highly recommended.

Do not suggest
Billy Blanks: Ab Bootcamp is a mediocre Ab workout video at best. Many of the workouts I do not feel the crunch or burn at all. These workouts are for absolute beginners. And I would not even suggest the video to them. There are plenty of other great ab workout video's to spend your money on. Please do not waste your money on this. I am already trying to sell it.