Personal Training System

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Starring: Denise Austin
Rated: NR (Not Rated)
Type: DVD
Directed By: Cal Pozo
Studio: Lions Gate
Release Date: 2004-09-07
Running Time: 120 minutes
Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr

Lots of Choices
I wanted the most bang for my buck and I got it with this DVD. There are several combinations to create for unique workouts. I thought I was in pretty good shape, especially with strength, but this DVD proved me wrong. I use this one the most out of all the fitness DVDs I own. Just make sure that you own two sets of weights (3 and 5 pounds) and a sturdy chair.

Personal Trainer
I like it, but I don't love it. All of the exercises seem to be the about the same routine for lite, intermediate, and advanced. I didn't see a real difference between the sets.

Favorite Denise Austin Workout
This was my first Denise Austin workout video and still my favorite. It allows you to pick which areas you want to work on and what intensity. As you become more fit, you can increase the intensity of you workout. The stretch/flexiblity isn't as good as it could be, but is a standard Denise Austin stretch from the other videos I own. I also wish the abs different levels of intensity, but understand why not.
It is still one of the best Denise Austin workout videos out there. No frills, great workout option.

Great Exercise!
I purchased three Denise Austin workout DVD's at one time. Why? Denise Austin is in her 50's, has always stayed fit, and is such an encourager to be healthy and exercise for your life! This DVD is great, harder than I thought it would be, but a great workout. I would also suggest reading Denise's book "Fit and Fabulous After 40"; it is an awesome book full of great information, and certainly applicable to aging and weight loss. Denise is the same throughout all her videos, she gently pushes to keep you going so you have the most benefit.

Alot for your money
There are 3 workouts, beg., int. adv. and you can mix and match. I'm an intermediate, I do the Firm and Prevention. I find that you can do much of the advanced on this, so definitely give it a try. I really love the abs on this. I really feel it and its a fairly long segment. She gets the upper abs and the lower abs. I like the upper body weights too. The cardio is good, nothing exceptional.