Chair Exercises for Seniors ("Zookinesis")

List Price: $19.95 Buy For: $17.99
Usually ships in 24 hours


Add to Cart


Compare New & Used Prices From All Available Merchants:

Starring: Bob Klein
Rated: NR (Not Rated)
Type: DVD
Directed By: Bob Klein
Studio: Artistic Video
Release Date: 2004-04-15
Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. They are called, Age Reversal Exercises. You can do the entire session or just fifteen minutes at a time. "The benefits of Tai-chi and Yoga from a seated position".

Video of chair exersizes for seniors
I was very disappointed with the video. The man doing the demo and dialog is so distracting that I was unable to follow. I couldn't even watch the entire video. It's a lot of money to sit on my shelf!

Bob Klein's "Chair Exercises for Seniors"
The exercises appear ordinary, yet they bring great results! It helps reduce my lower back pain and leg problem after a recent car accident. His voice is calm and clear. This exercise not only helps your body but also calms your mind. It's a great supplement to the regular physical therapy sessions but only cheaper. Being pain free is priceless! Thank you Bob!

Just what the doctor ordered!
This is a great work-out for seniors and others who have trouble with
conventional exercise programs!

Good for seniors
This is a great dvd for all ages but has been really good for my 91 year old mother who recently suffered a stroke. What's really good is that it incorporates the use of a chair with arms that so many seniors require, the arms of a chair, to help them get up. This was the only dvd I found with that feature. I would recommend that it be close captioned as many seniors have hearing loss issues as well. I enjoy doing this with my mom and so does my husband.

chair exercises for senors
i was very disappointed in this video very boring music and activities. much too expensive for conent