Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga

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Starring: Sara Ivanhoe
Rated: PG (Parental Guidance Suggested)
Type: DVD
Studio: Anchor Bay Entertainment
Release Date: 2001-10-23
""Upbeat, athletic-style yoga class of basic standing and floor postures."" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) ""Joy of Yoga"" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara's unusually laid-back style makes it unusually easy to do (e.g. ""if your knees are doing this, just flop them out"" or ""now just kinda wiggle your fingers""). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, ""Fat Burning Yoga,"" also features classic yoga moves. Sara's solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it's really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ©1997 & 2001. (80 min.). Note: VHS version is only the ""Fat Burning"" program; it does not include ""Joy of Yoga."" Amazon.com description

Nice Routines
I enjoy this DVD and find it something that I use fairly often. Sara is a good instructor and I like her personality.

I am still fairly new to yoga so I did not find the routines easy and the faster one did present a nice challenge that I am able to work through, though I still use the eaier section more often.

The combination of the instructor and the routines, which have psoes I really enjoy, make this DVD worthwhile.

crunch yoga
I have been charged for this product, but still have not received it yet. Can you help?

My favorite Workout
Sarah's workout is easy to follow, and fun!
Not that traditional yoga with the in out, in out breathing isn't good, but I find it really boring.
I love this, it stretches my muscles, helps me build new ones, is interesting, Sarah's voice isn't annoying, and it's an overall excelent buy!
Go for it, it will be your favorite too!!!

Excellent Mat
Excellent Mat. Admitedly thought, it is my first one, but when it rolls out it does not have an edge that sticks up and when used it really gives a good supporting grip. Washes off easy.

The absolute best!
I can't say enough wonderful things about this DVD. The "Joy of Yoga" section is good, but the "Fat-Burning Yoga" section is my favorite yoga session ever. It's the first time I've woken up and actually wanted to work out! And after only a couple of weeks, I can already see and feel a difference in my body. Buy this right now, you won't regret it.