Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)

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Type: Book
Studio: Gift of Health Press
Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight. Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it. "Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. " John V. Forrest, M.D. Professor UCSD Medical School Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away. Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off. This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life. Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever. A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food. A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences. Everyday recipes that taste phenomenal and are easy to make. A nutrient scoring system to measure the nutritional quality of your diet. Remove toxic hunger and you will succeed at losing weight and keeping it off forever!

Give your body what it needs to live a long healthy life. Order this book ASAP!
Simply put, this book should be required reading in all public school health classes and public health institutions. You need to know the information it provides to experience the best health you can during an age in which we are constantly bombarded with unhealthy convenience foods and environmental pollution. Don't wait, buy it.

HEALTHER WALTON MAKES SCIENTIFIC SENSE
BELOW WAS PREPARED AFTER READING ALL OF THE READER REVIEWS. < > < >

Below is similar to what I submitted a few days ago. I was advised that it could NOT be posted because of my cited URLs. I would submit that not being able to reference discussions to URLs makes inquiry very difficult. I'm much less interested in opinions that the SOURCES of opinions. To fairly evaluate CLAIMS requires visiting web sites (URLs). I've put suggested expressions to be searched for (justifying my claims) in brackets. < >

With all respect to Joe White of San Francisco, his critical review of Joel Fuhrman's recent 2008 publication is replete with MERE CONCLUSIONS with NO (zilch) scientific citations. SOME of his conclusion are accepted by nearly all omnivores, vegetarians, and vegans. Eliminate "junk food" platitude (Duh) is vague enough for anyone to agree upon. But other false claims unfortunately are often repeated with abandon in the popular press. Follows a few issues raised by Joe White that deserve attention. Simplify as much as possible, but no further. Study Fuhrman's URL before going on.

Calling Fuhrman's work "pseudoscientific" is unfair and does not move us forward. Existence precedes essence. "Success of high fat diets" (Atkins) is a scientific fiction. An enthusiasm for "olive oil, coconut oil and palm oil" has no basis in science. Study < brachial artery tourniquet test > . .

Search < Happy Healthy Long Life > and < Caldwell B. Esselstyn > .
Furhman's web site has several pros and cons of soy, alcohol, etc.
The "French Paradox" turns out to be another pop USA culture myth.
Search < French paradox a diet myth > for clear persuasive details.

White's " Don't worry about saturated fats, eggs, milk and all that crap that the vegans try to guilt-trip you with . .animal products ARE full of nutrients, and ARE good for your health" unintended humor reminds me of Alfred Neumann's "What me worry" cartoon. Be concerned.

USA and Europe: Health, longevity and Coronary Heart Disease:
Health and longevity comparisons between "vegan" and omnivore populations have limited value in lacking precision. For example, some vegans eat a horrible diet and some omnivores eat a less bad diet than Standard American Diet (SAD). BUT, there's overwhelming peer reviewed scientific evidence showing benefits of minimizing or eliminating animal products from the diet. None of this advocates being a "junk food" vegan. My mother's people are from Sweden and my son lives in Switzerland. Both countries have a very high quality of life. But, heart disease is the number one cause of death there also. According to Dr. Esselstyn, heart attacks are 100% life-style related. There is no rational foundation to look to Sweden, Switzerland or other developed countries as leaders in eliminating heart attacks.

Great Recipes
The recipes in this book so far have been very tasty. Even my teenage son has liked them, with the exception of the desserts. I already have the Eat to Live book. We had been following the program for some meals, but not others. Even after straying off the old program, I would find myself returning to it. The problem was always finding good recipes. These books solve that! The recipes are great. I have not cooked meat at home for a couple years now, except on special occassions when my son requests something. He is not a vegan, but has come to enjoy the vegan meals. Worth the money!

One Diet Choice But Not The Only
Fuhrman's diet no doubt works, but so do many others, including various low carb diets. These diets work because they eliminate junk (sugar, white flour, junk oils) from the diet, not because they are full of fruits and vegetables. The Swiss and Swedes eat a great deal of high fat dairy foods and relatively few vegetables and fruits, and yet live very long and in good health.

Fuhrman Leads On with a New
In the world in which so many dieting books mislead right from the bookcover, Fuhrman leads: a Fuhrman reader doesn't have to thumb through the first twenty or so pages to get to the point. Fuhrman is "on the message" right from the bookcover - don't just eat, eat for health, food is medicine, each meal - an opportunity for healing. Fuhrman's original existential-sounding "commandment," "eat to live," in this book-set, is fine-tuned into a self-help "commandement" of "heal thyself" by "eating for health."

This book-set is not just another diet book, it's a manifest of a Dieta (in the original sense of the Latin word that connotes "lifestyle," rather than a circumscribed time-limited change). But this book-set is more than just an expression of a rational philosophy of eating. It is also a cogent, no-nonsense presentation of specific "know-how" of healthy eating. Whereas Furman's previous books offered a radical dive-bomb into healthy eating (particularly, his book on fasting), the present project offers a far softer landing that is likely to agree even with the most ambivalent reader.

In sum, the present two-book set is both a fine-tunement of the message (from the rather broad "eat to live" to more specific "eat for health") and a fine-tunement of the method (instead of a neck-twisting habit-modification u-turn of his previous writings, here Fuhrman offers a gentler exit ramp from the suicidal "eat-to-kill-yourself" autobahn of the standard American eating).

Pavel Somov, Ph.D., Author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, November 2008)
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