Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

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Type: Book
Studio: Fireside
The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.

Yoga can help babies up to two years of age:

• sleep better

• get relief from gas pains and colic

• digest food easier

• stay healthier with a strong immune system

• receive neuromuscularm stimulation

• learn to relax

The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

It works
The divine drops, are true "magic" pose as the book suggests! This book is a must for parents of infants, especially if they have colic.

I really did not want to like this book
Okay, when I picked this book up, I rolled my eyes and thought, "oh brother." As if there aren't enough things for a baby to learn. But I was curious about the activities that the book would provide so I read through it anyway. I admit I was skeptical from the start. I'll tell you that this book is chock FULL of self promotion and I found that incredibly irritating. More than half of this book is just trying to convince the reader how wonderful yoga is, especially itsy bitsy yoga. Fine. I got it. Yoga is good. Itsy Bitsy Yoga is better. I do understand alot of yoga is the mind set (which is a topic beaten like a dead horse in this book), but I'm gonna tell you, I'm a mom of a toddler and a baby, and I just don't have time for the "tranquility" of yoga. I wish I did, but I don't. I have to be a pretty flexible lady. (no pun intended) I just want some activities I could personally do with my 9 month old and my 2 year old. When you get past all the cheerleading in the book, the activities are terrific. They are personal, and simple, and fun to do. And like the book states (over and over) you can spend as much time as you can afford with the "poses." The book itself is easy to follow and have some terrific tips to add along with the poses (like songs and variations, etc) They have plenty of photos, and the book is divided by major milestones instead of ages. At the end of each chapter is a quick reference of what poses work for whatever situation you are in. That is so handy. I really like this book as a reference guide. This book is meant for children from birth to 24 months, so I took a quick glance into the older tot chapters to see what they were like. When my oldest was between 1 and 2 years I don't think she would've copied what I did, nor would she have done any poses with encouragement, so I checked out how you were supposed to interact with the older set. Alot of the poses for the older kids still have parental interaction (which I think she would've liked) so I think this is a pretty realistic guide on what your child can and would want to do (since kids can be so different). There is nothing extreme (yoga-wise) in this book, and if you can't make your home have a nice tranquil atmosphere, alot of the poses can be done in a playful way. So as much as I don't like the writing in the book, I really liked the poses.

Make Fun Memories and Promote Active Habits, Develop Cognitive Functioning
I bought this book when my daughter was about 8 months old and wish I bought it sooner. It is a fun and playful book that gives parents great ideas for age-appropriate activities for baby. It is perfect for working parents who want to have special, fun activities during their time together or stay at home parents looking for ways to engage their babies. There is always something new to try and everything is geared to your baby's developmental stage. It has also motivated me to become more enthusiastic toward my own yoga practice again. My baby loves these poses.

Great book!
I purchased this a few weeks ago and have been practising the poses for my daughter everyday since it arrived. My 4 mth old loves doing her daily yoga exercise and I have to say that the Magic poses do really work! If you are thinking of buying a yoga book for your baby - let it be this one . It's easy to follow and has different sets of yoga to do at different times of the day.

My baby loves this!
I took the local Itsy Bitsy Yoga class and decided I wanted to create a home routine, so I bought this book. It has been very informative and helpful. I do Itsy Bitsy Yoga with my daughter every morning and she loves it!