Yoga: The Spirit and Practice of Moving into Stillness

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Type: Book
Studio: Pocket
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.

Great Yogi - Good Book
Erich is a great modern yogi and he writes a good book.

His knowledge is amazing.

If you in the discovery phase of your yoga practice, you simply cannot go wrong with buying this book and using the information he presents.

Outstanding Text
Outstanding text, very clear. VERY inspirational. Goes into background of material and deep insights into Mindfullness, meditation. Immensely spiritual.

the very best
this is the third copy i have bought to give to a friend.
i am a yoga and meditation teacher. i also suggest erichs book to my students. i really think you can put all other yoga books aside and i really like many of them, but the way erich writes you can feel the poses.the last chapter on meditation is the very best.
read every word and go out into the world and do every word.
this is the only meditation book you will need. you can relate so simply to his real approach. i think he should publish the meditation chapter on its own.

Excellent all the way!
Yoga: The Spirit and Practice of Moving into Stillness is well worth the time it will take to absorb its pages. When applying these principles to your daily life you will discover the profound effects yoga can have, not just through physical discipline, but mental, emotional, and spiritual effects as well.

This is an excellent book.

-SP. Amherst, MA

I'll probably sell this on eBay
I am disappointed in this book. I was expecting a book which takes you right into practicing Yoga but the first Chapter is all about the author's youthful years in England and India. Then the next Chapters are on meditation. I got bored and put it down and haven't picked up it since.