Relief is in the Stretch: End Back Pain Through Yoga

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Type: Book
Studio: W. W. Norton & Company
The first book of its kind to offer specific yoga techniques to cure or control back pain and sciatica according to its cause.

This is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of pain—from arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangement—and demonstrate how you can manage, reduce, and ultimately end your pain. 120 illustrations.

Very useful information
Could be more useful if specific cases with deltials of the recovery through specific Yoga Postures was provided in a step by step manner.

Disappointing
As a journalist and Iyengar Yoga Teacher who uses yoga for people with back problems, I was excited to see this new book by a physician and someone who claims to have studied with BKS Iyengar. The reality was a disappointment for a number of reasons.
Where to start? His choice of poses, is in my opinion far too challenging for the average person coming to this book - and possibly yoga for the first time - looking for an answer to back pain. The second pose offered for idiopathic (no obvious cause) back pain is Janu Sirsasana, a seated forward bend. He rightly insructs students to keep their back straight and bend from the hip crease. However the vast majority of students will bend at the mid back because of tight hamstrings and lack of body awareness - likely making their back ache worse. This danger will be enhanced because the author does not suggest putting height under the hips, a standard instruction to help students perform seated forward bends correctly. The next pose, Paschimottanasana, another seated forward bend, is even more intense. Here he does suggest holding a strap to help reach the feet for the modified version, but why not in Janu Sirsana? Still no blanket or other height under the hips. He then offers the full version of the same forward bend with one hand grasping the wrist of the other hand around the end of the feet. This is available to about two per cent of the population I would estimate, and would likely exacerbate the back condition of many unsuspecting people opening this book to yoga for the first time and not recognizing their own limitations. While gentle twisting is recommended for back pain by Iyengar, no twisting poses appear in this chapter or many others. He gives a chapter over to weight control and another to pregnancy, but I could find no reference to scoliosis. As there was no index I could possibly be mistaken.
The pictures themselves are poor and underexposed. They have no caption, which means the reader is left to figure out which picture refers to which description.
The beginning of the book gives a lot of space to describing different styles of yoga, including a number, like Ashtanga and Bickram which the author, then says may not be appropriate for people with back pain. However he still offers an address for Ashtanga Yoga among the resources at the end of the book, but no guidance on finding an Iyengar teacher - the style he professes to use, and whose teachers are often highly trained in therapeutic yoga.
The suggested reading includes BKS Iyengar's classic Light on Yoga, which, although brilliant, would be next to useless for most people seeking help with back pain. However, he fails to include Iyengar's other book, Yoga: the Path to Holistic Health, which includes many therapeutic poses and three routines for lower, mid and upper back pain.
I would strongly recommend instead: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz, a book actually endorsed by BKS Iyengar, which introduces us to many very modified and safe poses, and which makes this new volume, in my opinion, largely redundant.

A BOOK EVERYONE SHOULD READ
Whether you have back pain or not, this book is written by two Doctors that know their stuff. Not only it is it one of the most simply written but it also goes into medical detail that would cost you lots. It is presented in a very logical way and easy to follow while getting to the very heart of possible back pain and the exact way to treat it. Even if you are, for some reason, anti-Yoga, this book shows stretches that are directly related to having a healthy and strong back. I would add to the title that the book can also prevent back problems, and this can be as IMPORTANT as ever. PREVENTION as opposed to treating is a blessing and if you have that situation, read this book. Amazingly simple for those unfamiliar to Yoga. Again, A GREAT READ

Enlightening
An excellent book, neatly divided into two parts, the first part describing succinctly yoga and back pain and the second part suggesting poses for nine different diagnoses. Having suffered severe crippling leg pains that my general practioner finally diagnosed as relating to my back, I sought relief. Relief in the Stretch opened up a whole new world for me. It suggested Iyengar yoga, a form of yoga that focuses on the accuracy of poses. I started seeing an Iyengar yoga teacher and concurrently reading and rereading this book. I learn that yoga is the right thing for chronic pain. It does indeed "increase flexibility, strengthening muscles and bones, increasing range of motion, sharpening focus, heightening self-awareness, and producing calm." There are numerous helpful medical tidbits, such as when one muscles flexes another muscle relaxes: "every time the biceps contracts . . . its opposite, the triceps . . . must relax." When I tighten my abdominal muscles I relax the muscles in my back, the muscles that are partly the cause of my pain. I learned that a patient has symptoms, i.e. sharp pains in my leg in my case, but that the doctor needs signs to diagnose the cause, i.e. the films from an MRI. Nine different types of back pain are discussed (including Herniated Discs, Arthritis, Sacroliac Joint Derangement, Pirformis Syndrome and Weight Control) with yoga poses for each. Everytime I reread a chapter I discover something new. If you have back problems, this is not just a book to buy, read and shelve in your library. Rather it is also a book that will be a continuing source of information as you work at obtaining long-term relief through yoga.

Very Basic
I thought this book would be good to add to my collection, but found it to be very basic. Good if you are just starting out and suffer from some forms of back pain but not all types,like disc injuries should be very careful with any type of bending at the waist with straight leg movements. I am a fan of yoga over all is very helpful for those trying to reduce the muscle pain but be very carful with any form of twist. Guarded recommendation.